Mind - Body - Soul Coaching
A Mindful approach to nutrition and lifestyle
Connect with your highest self and live your life fully ALIVE!
Work with Kelsey- Integrative Health Coach
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1:1 Coaching
This option is perfect for anyone seeking a truly personalized coaching experience. Working 1:1 allows us to dive deeper into your unique wellness needs, goals, and challenges. You can choose a one-time session or set up weekly, bi-weekly, or monthly appointments—whatever supports you best.
I specialize in women’s hormones, chronic stress, and ADHD using a neuro-hormonal approach. I also offer guidance and support for those using or considering GLP-1 medications and peptides.
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Small Group Coaching
Experience the energy of a supportive community combined with expert guidance. Group sessions are offered in-person and virtually, or gather 4+ friends to create your own private session and reach goals with your besties, co-workers, family, etc.
Over 6 weeks, you’ll build sustainable habits, stay accountable, and see results you can be proud of—all at a more affordable price. Sessions run periodically throughout the year; email via the contact page to learn about the next session or express interest.
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Live Events
I offer corporate wellness talks, live webinars, and retreats throughout the year, covering a variety of health and wellness topics. I also welcome opportunities as a guest speaker or co-event coordinator.
With years of group coaching and retreat experience, I bring tools and strategies to keep your team or group engaged, inspired, and motivated. Check out upcoming webinars, group coaching sessions, and events, or reach out to discuss bringing a wellness experience to your community.
Nutrition Mindfulness Movement
Breakup with DIETING and fall in love with nourishing your body!
Nutrition
Begin exploring your relationship with food by downloading my free “Food is Fuel” guide. When we FUEL good we FEEL good!
Mindfulness
Are you in a constant state of stress? Not sure how to break the cycle? Grab my FREE “Stress Busters” guide and start your journey to a less stress life today.
Movement
Movement is essential for feeling energized, strong, and balanced—but it shouldn’t feel like a chore. As your health coach, I help you discover ways to move that fit naturally into your lifestyle, so activity becomes something you enjoy, not something you “have to do.”
Wellness
Coaching
Taking an Integrative approach to Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan for full-body wellness—combining nutrition, movement, mindfulness, holistic remedies, and more. As a Certified Integrative Health Coach trained through the Institute for Integrative Nutrition, the largest nutrition certification program in the world, I bring both professional expertise and lived experience to my work.
I specialize in supporting women navigating PCOS, Endometriosis, Insulin Resistance, ADHD, and GLP-1 medication, using a neuro-hormonal approach that addresses root causes and helps your body and mind work with you, not against you.