Mind - Body - Soul Coaching
A Mindful approach to nutrition and lifestyle
Connect with your highest self and live your life fully ALIVE!
Work with Kelsey- Integrative Health Coach
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1:1 Coaching
This option is for the individual who is looking for a more personalized approach to coaching. Working 1:1 provides the opportunity to dig deeper into your individual wellness needs and goals.
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Corporate Coaching
A wellness program specificaly designed to engage employees and inspire the whole team to achieve wellness goals together!
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Live Events
Looking to connect? Checkout upcoming live webinars, group coaching and events.
Nutrition - Mindfulness -Movement
Breakup with DIETING and fall in love with nourishing your body!
Nutrition
Begin exploring your relationship with food by downloading my free “Food is Fuel” guide. When we FUEL good we FEEL good!
Mindfulness
Are you in a constant state of stress? Not sure how to break the cycle? Grab my FREE “Stress Busters” guide and start your journey to a less stress life today.
Wellness
Coaching
Taking an Integrative approach to Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, movement, mindfulness, holistic remedies, and more.